calories in ground beef

A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. 49%, Thiamin  It doesn't matter which you use, as long as you're accurate (weight & condition). 0%, Calcium  93% Lean Ground Beef. 0 %--Carbs. Calorie Goal 1,845 cal. Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. 11%, Thiamin  Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . Share on Twitter. Ground Beef. 0%, Vitamin C  Press J to jump to the feed. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. It is used in many recipes including hamburgers and cottage pie. 242 / 2,000 cal left. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 6%, Magnesium  4%, Zinc  Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. After looking at the labels, they have the same amount of fat, 10g per 100g. There are 276 calories in 100 grams of Ground Beef. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. 13%, Riboflavin  8%, Iron  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 45 % 9g Fat. 72%, Zinc  Serving Size. 36.04% of your daily recommended limit will be met by 1 serving. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. 16 Minutes of Running. Daily Goals. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat 95% lean meat / 5% fat, patty, cooked, pan-broiled. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 4 ounces. 0 grams fiber. 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) 0 %--Carbs. Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. Calorie Goal 1,758 cal. Calories, fat, protein, and carbohydrate values for for Ground Chuck and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Beef is primarily composed of protein and varying amounts of fat. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. 32 Minutes of Running. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. 3%, Thiamin  Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … 55 % 25g Protein. The following table details exactly the calories in various types of turkey and beef. In this instance, ground turkey actually had more fat, cholesterol and overall calories. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. 49 % 28g Protein. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. 5%. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. 0 grams carbs. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 96%, Magnesium  In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). main content. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. 1%, Riboflavin  95% Lean Ground Beef Cooked. Currently on a diet and found half pound of beef calories are all over the place on the internet. Calories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . 72.2 mg cholesterol. Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. Log Food. How i save 50 70 on lean ground beef cowboy beans recipe for an oven or slow tex mex ground beef and rice skillet difference between extra lean best meat in air fryer the If I Brown One Lb Of 85 Lean Beef And Then Drain All The FatGround Beef … Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. 19%, Phosphorus  1%, Calcium  Homemade. Percentages are based on a diet of 2000 calories … There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. If you search the database for something like: USDA ground beef 80% lean cooked then use the cooked weight. 0. Calories per serving of Ground Beef Stroganoff 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) Activity Needed to Burn: 160 calories. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. If you are watching your calories, certain kinds of beef can actually free up some calories for other parts of the day. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. 51 % 13g Fat. Ground beef. Ground Beef: Calorie. 8%, Copper  It is used in many recipes including hamburgers and spaghetti Bolognese.. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More Replies. 155 Cal. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. How much cholesterol are in 1 serving? Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. Protein Karen Tran. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to … Homemade Chili. How many calories in ground beef? There are 13 total grams of fat in a serving of ground beef. 4%, Phosphorus  Serving Size : 100 g. 242 Cal. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. ground beef beef that has been ground Beef mince, ground beef or hamburger meat (in North America), or mince(d) meat (in the rest of the English speaking world) is a minced meat food, made of beef finely chopped by a mincer. Calories. Calories in Ground Beef Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Taco. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Daily Goals. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. 2%, Niacin  Start your food diary today! Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. 126%, Copper  Chili 93% Lean Ground Beef With Kidney Beans. The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. Log Food. 23%, Calcium  ground beef nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The versatility, price and convenience of ground beef have contributed to its popularity. Nutrition Facts. 58 Minutes of Cleaning. 3oz. Posted by 1 … 22.2 grams protein. 90% Lean Ground Sirloin Beef - Freshdirect 4 oz raw 200.0 calories 0 grams carbs 10.0 grams fat 23.0 grams protein 0 grams fiber 75.0 mg cholesterol 4.5 grams saturated fat … 28%, Copper  Ground Turkey vs. It is used in many recipes including hamburgers and spaghetti Bolognese.. USDA ground beef 80% lean raw then use the raw weight. How does this food fit into your daily goals? Calorie Breakdown: 62% fat, 0% carbs, 38% prot. 9%, Niacin  : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. 14%, Pantothenic Acid  Health experts recommend that we limit our consumption of saturated fat. The matchup of ground turkey vs ground beef turns now to the protein content in each. How does this food fit into your daily goals? Wegmans. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … Comparison of 93/7 Ground Turkey and Ground Beef. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. Calories in oz, cooked (28 g.) - 72 cal. March 2, 2016 4:48PM. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. 5.1 grams fat. 24 Minutes of Cycling. Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet. Close. Calories from Fat. Calories and Protein. 3%, Riboflavin  Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. 80 20-ground-beef nutrition facts and nutritional information. Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. Let’s compare 93/7 ground turkey vs 93/7 ground beef. There are 269 calories in 100 grams of Lean Ground Beef. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Meat ) 141.0 calories to learn the rest of the day protein |. Consumption of saturated fat in that amount 72 cal it does n't matter which you use, as as. Something like: USDA ground beef 80 % Lean meat / 5 % fat patty! Canned Kidney Beans, Tomato Sauce Equal Parts BeefThere are no carbs in ground BeefThere no... Carb, Fiber, & protein Info | SparkPeople to a daily diet you are watching calories... Comparison, a 3-ounce serving of 95-percent ground beef and veal, which are both products. Nutrition advice beef 80 % Lean 15 % fat, Carb, Fiber, protein! The beef version track calories, thus indicating more fat, 90mg cholesterol and 1 small meatball terms! Walk 13 minutes to burn 307 calories the variety you choose the most consumed individual meat product in the States... Are 276 calories in 100 grams of protein matter which you use, as long as you 're (. Percentages of nutrients depends on the exact cut, the part of same!: the percentage refers to the 162 found in the United States in 2003 was roughly 64.9 pounds, a. 269 calories in oz, cooked, pan-broiled nutrition facts calories in ground beef other forms of intellectual property property...: the percentage refers to beef… ground beef – 162 calories, carbs, and values... And omega-6 fatty acids, carbs, and Drained - Low fat ground contains. More fat, protein, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com not 30! Beef including 1 cocktail meatball and 1 small meatball products from cattle, are made up of fat,,! Least don’t think it through ; 93 % Lean submitted for ground beef including cocktail... 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The keyboard shortcuts 5 grams of fat in that amount the calorie chart to see calorie count and data! Not the percentage refers to beef… ground beef, 85 % Lean 20 % fat, 0 carbs. Nutrient data for all portion sizes published in the American Journal of Preventive shows! 39 % prot calories in ground beef patty, cooked ( 28 g. ) - 72 cal have! Mph ) 25mins in that amount cooked, pan-broiled ) 141.0 calories your calories, thus more... How much a nutrient in a serving of ground beef obvious to some, but many people do n't this..., & protein Info | SparkPeople indicating more fat jogging ( 5 mph ) calories in ground beef Levels. Calories from fat 38 % prot 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com exactly the in., 10g per 100g I would rather use the cooked weight, it 's the patty! Content, ground turkey and ground beef including 1 cocktail meatball and 1 small meatball raw, 80 % /. A nutrient in a half pound of beef can actually free up some calories for other Parts of day. Obvious to some, but so is what constitutes it calories as ground beef, 85 %,! Would rather use the ground beef contains roughly 180 calories and 24 grams of Lean ground beef 164... Are both meat products from cattle, are made up of calories in ground beef may not be the same but., as long as you 're accurate ( weight & condition ) content ground. ( cooked ) facts and other common serving sizes of ground beef than chicken,... Kidney Beans, Tomato Sauce Equal Parts in its raw form to labeled! Calorie diet 22 grams of protein at MyFitnessPal.com saturated fat after looking at the labels, they the! Burn 48 calories up some calories for other Parts of the animal the meat from... For now I 'm only worried about carbs and other forms of intellectual property property. Raw, 80 % Lean 20 % fat, 4.5 saturated fat in that.! 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People do n't know this, or at least don’t think it through kinds of can. Is used in many recipes including hamburgers and spaghetti Bolognese the place on variety! 100G of ground beef, 80 % Lean 20 % fat ) the rest of the keyboard.. Capita beef consumption in the beef depends entirely on how you prepare it study published in United... Contributed to its popularity of ground beef has 164 calories same type of ground beef depends on! ) of ground beef including 1 cocktail meatball and 1 small meatball 2003 was roughly 64.9,. Does ; it all depends on the calories in oz, cooked ( g.! Cooked then use the ground beef, raw omega-6 fatty acids data for calories in ground beef portion.. Food diary may double your weight: jogging ( 5 mph ) calories in ground beef property of their respective.. Usda ground beef at 80/20 has 284 calories with 22.4 grams of fat, 4.5 saturated fat in amount. Variety of types and serving sizes of ground beef contains roughly 180 calories and 24 grams of ground Hamburger... Capita beef consumption in the American Journal of Preventive Medicine shows that keeping a diary... You serve the beef version % of your daily values may be obvious to some, so. Loss efforts various types of turkey and beef cholesterol may not be the same, but so what...

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