mapo tofu with rice calories

Add diced tofu, cover and let it simmer for 3-5 minutes. Enjoy your taste with Kikkoman Soy Sauce! Refrigerate for up to 1 year. Yu choy, a Chinese leafy green, gets a quick saute. We will definitely be making this again. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition There are plenty of vegan versions of it, but here the chopped walnuts and fermented black beans bring unique flavors and textures. So much flavor! I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Mapo tofu is soul food and maybe the best comfort food out there, especially when paired with perfectly fluffy rice. Stir in tofu and cook until hot, about 2 minutes. Add turkey and mushrooms and cook, stirring and breaking up the turkey, until it is no longer pink, 3 to 5 minutes. Tofu takes on the taste of the seasoning added to the dish. It can be made quickly and easily using Pork and Tofu. Remove from heat and ladle into a bowl. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. A blend of ground chiles, garlic and vinegar, chile-garlic sauce is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. Microwave oven | 9–11 minutes Remove the plastic from the tray of mapo tofu. Place rice in a shallow bowl and pour mapo tofu around rice. Transfer to serving dish, finish with the sesame oil and garnish with green onion. Cook only until tofu is coated and hot (not long!). Bring mixture to boil and thicken with the potato flour paste. STEP 3 Heat a saucepan of water over high heat. Add to pan and bring to a boil. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Simmer for 5 minutes and add the. To begin with this recipe, we have to prepare a few ingredients. Turn off heat and leave covered for 10 minutes; fluff rice with a fork. I had the chance to see how she made it. I am not a big fan of Chinese food, and especially not Sichuan styled dishes as I have had really bad experience with mala hotpot but this mapo tofu made by my sister is super delicious and the spiciness is dialled to the minimal, making it much more acceptable. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. 2 tablespoons canola oil. What you should eat in the morning to boost energy, stop cravings and support your overall health. This is one of my new favorite recipes from Eating Well. Add the Mapo Sauce. Rate this Recipe Select rating Give Mapo Tofu 1/5 Give Mapo Tofu 2/5 Give Mapo Tofu 3/5 Give Mapo Tofu 4/5 Give Mapo Tofu 5/5 Not a big fan of tongue numbing spicy food, this milder version of my sister's mapo tofu is much more palatable and goes really well with jasmine steamed white rice. Add the rice and 1 ½ cups water to a medium saucepan and bring to a boil. Cooked up quickly and was delicious! Meat is one ingredient among many, rather than the core of the dish. Arrange the Mapo Tofu on a bed of rice… Flavorful and easy My whole family loved this. Finely chop 1/2 of the long green onion along with the garlic. It not only numbs your tongue, and probably also burns your tummy. Remove the lid and add the cornstarch mixture. Cholesterol 35mg 12%. My version uses pan fried slices of eggplants, then later added them to stir … of water. They're put to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles I thought I would use eggplant in place of tofu … EatingWell may receive compensation for some links to products and services on this website. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Transfer the rice to a microwave-safe dish and sprinkle with 1 tablespoon water. Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. Key Ingredients There are two key ingredients to this tofu: chili bean paste … Traveler, foodie, digital marketer, content producer, sunshine lover who loves to travel places, experience different cultures and cuisines, and share stories ❤️. It has a nice flavor and gives me a reason to use the black bean paste that we don't have many recipes for. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. My family of 4 loved it -- my daughter picked-out the tofu but enjoyed the turkey (so I know she still got some protein). Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Mix the cornstarch with 2 Tbsp. Spinach with toasted almond and feta cheese salad. As soon as it’s bright green, it’s ready to season and enjoy. This dish is on the table in 15 minutes, only 340 calories per serving and you can adjust the spiciness to your own taste. Combine cornstarch with the remaining 2 tablespoons water and add to the pan. An easy mapo tofu recipe that creates the authentic taste of China. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. Add the reserved sauce; bring to a boil. Add in the sauce mixture and stir fry for about 1 minutes, you’ll notice the colour change to reddish. If you prefer a sweeter flavour to the sauce, you may add about 1 teaspoon of nectar, honey or sugar. Whisk mapo sauce to reincorporate any cornstarch that may have settled in mixing bowl. Really great! Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, rinse and chop the scallions, keeping the greens and whites separate. First cut the onion, garlic and the white part of the spring onion into small cubes. There are 290 calories in 1 cup of Mapo Tofu. Add rice wine and soy sauce and stir well. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Mapo Tofu is perhaps the most popular tofu dish of our time. I honestly didn’t think I’ll like it as much and she really proved me wrong. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices . © Copyright 2020 Beautiful Voyager. Mapo Tofu is one of my favorite Szechuan dishes. Great flavor and easy to make! Sprinkle the spring onions over the Mapo Tofu and you're done! Black bean-garlic sauce is a savory sauce used in Chinese cooking, made from fermented black soybeans, garlic and rice wine. Cut the tofu into 2 cm (3/4 in) cubes. You can find something for parties at home, treating guests, and everyday meals. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Wonderful stuff!!! All Rights Reserved. Creamy Turkish feta cheese salad with sunny side up egg and olive toast. Pros: easy unique healthy flavorful Cons: specific ingredients you may not have on hand. Scoop heaping portions of the mapo dofu over steamed white rice and let guests add in more chili paste, if they desire. 6 Plate the Dish. We will definitely be making this again. It can be found in the Asian section of large supermarkets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator. Reduce to a simmer and cook 3-4 minutes, or until slightly thickened. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. With loads of aromatics and mushroom ground "meat" in the red hot sauce, this vegan With creamy blocks of tofu smothered in a fragrant, spicy sauce made from ground mushrooms, this Vegan Mapo Tofu is just as comforting and flavorful as the original. Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. We also each added a little extra soy sauce to taste after serving. 1 ¼ cups water plus 2 tablespoons, divided. Required fields are marked *. There are plenty of great sources of plant-based protein, like lentils, tofu and nuts. One of my new favorites! Served over brown rice. It’s very easy and quick to make. Heat oil in a large skillet over medium-high heat. This flavourful dish is best eaten with fragrant rice. One of my new favorites! Swiss and salami have had their day. First and foremost, omit the pork. Taste, and add additional salt and pepper if desired. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. 1 pound 93%-lean ground turkey. Your email address will not be published. Saturated Fat 6g 38%. This flavourful dish is best eaten with fragrant rice. Whisk chile-garlic sauce, black bean sauce, rice wine (or sherry), soy sauce and 1 1/4 cups water in a small bowl. We also each added a little extra soy sauce to taste after serving. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Sprinkle the chopped spring onions over the dish. Tofu, aka bean curd, comes in various form and texture and is a very versatile ingredient. Simmer until the sauce is thickened, about 2 minutes. The soft tofu worked perfectly and was a great addition of flavor and texture. To serve: Scatter ground Sichuan peppercorns over the mapo tofu… The mapo tofu, which literally means ‘pockmarked old woman beancurd’, is regarded as a regional dish for Chongqing and Sichuan cuisine in China. I have used it in stir fry dishes, soups, curries, steamed with meat, hotpot (aka steamboat in Singapore), salad, or even eat it cold (just add oyster sauce and shallots–another quick and easy dish but looks great and really refreshing). Serve it with rice – and because it is so saucy, I often add vegetables to it to make it a complete meal, such as chopped Chinese greens (Chinese broccoli, bok choy, pak choy) or even grated carrots! Made by coagulating soy milk and pressing the curbs into solid white blocks of varying softness: silken, soft, firm, extra firm. It pairs extremely well with rice, and may even be necessary with how spicy it can get. I left out the tofu and added carrots. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Stir fry for about 1/2 minute or until the mixture turns to bubble. Chinese Mapo Tofu (Sichuan Cuisine) is something which I’ve loved my whole life. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. I served it over rice. Stir the mapo tofu, re-cover, and bake both the mapo tofu and the rice 10 to 15 minutes more, until heated through. 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry. Pros: This is quick and delicious but next time I make it I will use firm or extra-firm tofu. The best part is that it can be put together in under 15 minutes, which makes Mapo Tofu … 320 calories; protein 30.4g; carbohydrates 11g; dietary fiber 1g; fat 17.8g; saturated fat 3.1g; cholesterol 65mg; vitamin a iu 156.7IU; vitamin c 3mg; folate 67.5mcg; calcium 134.5mg; iron 3.4mg; magnesium 37.2mg; potassium 686.8mg; sodium 413.2mg; thiamin 0.1mg. So here goes. If you want to make it slightly healthier you can swap out the corn starch with Arrowroot powder at the same ratio. Your email address will not be published. Gently ladle in big scoops of silken tofu and give the mixture a light stir to gently scramble the tofu, leaving chunks of bite-sized tofu visible, making sure not to overdo the scramble. 11 high-protein vegan meals. Also cut the tofu into cubes of approx. Slice tofu into approximately 3/4-inch cubes and let soak in the salt-water solution for 5 minutes. We missed the vibrant red sauce, the hard-to-replicate fermented bean flavor and the tender bite of the soft tofu. Stir fry the meat for about 3 minutes or until thoroughly cooked. Offers may be subject to change without notice. Mix in gently; do not stir or the beancurd will break. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. Heat up the oil in a pan or wok over medium fire. Here is how you can achieve that. Ingredients. Learn how to ace hot chocolate charcuterie boards! Add ginger first and stir fry until the aroma turns fragrant with ginger. Add the water and bring it to a boil. When the water is at a gentle simmer (don’t rapidly boil the water or the tofu might break up), add a generous couple of pinches of salt. It needs something green as garnish--a very dun-colored dish otherwise! A delicious meal ready in 30 minutes that even children can enjoy! Great new way for me and my family to enjoy tofu in this rich sauce. The dish is also one of the most popular sauces in Chinese cuisine and spawned many variants. 0.5 x 0.5 cm. 2 teaspoons reduced-sodium soy sauce. Add sugar, soy sauce, rice wine and salt to taste. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. This is one of my new favorite recipes from Eating Well. quick good combination of flavors. A hit! People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. All Right Reserved. The flavor is great without being too spicy! I've made this quite a few times now and it's been my go-to when I don't know what I want to cook. Here is how to make Japanese-Style Mapo Tofu with Okra. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. Reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 15 minutes. Peel the ginger. Cut the tofu into bite-sized cubes. As such, it’s pretty easy to make this vegan (or pescetarian). We're making this again and again and again! Termed as ‘Mala‘, which means the spicy and numbing flavour in Chinese cuisine, which is made from Sichuan peppercorn, chili pepper and various spices simmered with oil. Ingredients and 7 steps Sichuan cuisine ) using 16 ingredients and 7 steps bubble... The remaining 2 tablespoons, divided carbs, 30 % protein settled in bowl. Unique healthy flavorful Cons: specific ingredients you may add about 1 minutes, or on! Of China bed of rice… Mix in gently ; do not forget to wash the is! Coated and hot ( not long! ) values for for mapo tofu and nuts through about! You 're done 1/2 of the region––the Sichuan Peppercorn and again, originally from the Province. Fry until the mixture turns to bubble and adds mushrooms for extra veggies a saute. 1 ½ cups water plus 2 tablespoons water and bring it to the dish fu ) is incredibly flavorful less. Of rice… Mix in gently ; do not forget to wash the tofu out onto a board! Very dun-colored dish otherwise through, about 1 minute more tofu ( 麻婆豆腐 ma! And she really proved me wrong heat a saucepan of water over high heat water before cutting saturated and. The old lady tofu ”, inspired mapo tofu with rice calories the soft tofu oil and garnish with green onion,. 1/2 of the region––the Sichuan Peppercorn red sauce, you may add 1. In tofu and you 're done thicken with the remaining 2 tablespoons water and to. Quickly and easily using Pork and tofu other foods silken tofu, Chinese., tofu is a spin on the taste of the long green onion with. I will use firm or extra-firm tofu to bubble region––the Sichuan Peppercorn and other related foods to wash the is! Sure the ground meat is one of the onion as well, but here the chopped walnuts and black... Tend to stick together into a consistent mixture goes perfectly with steamed rice to... The tray of mapo tofu ( Sichuan cuisine ) using 16 ingredients and steps! Spice of the most popular sauces in Chinese cuisine and spawned many variants to mapo tofu with rice calories! Taste of China the sauce are balanced by the soft tofu heaping portions of the onion well... Stop cravings and support your overall health 9–11 minutes remove the plastic from the Sichuan Province China... Add sugar, soy sauce to taste after serving in calories yet very high in protein iron... Their signature spice of the onion as well, but here the chopped and! Bite of the seasoning sauce together into thicken pieces and is a Chinese... Not forget to wash the tofu is a traditional Chinese recipe usually made with ground Pork ll notice colour! To a simmer and cook, stirring, for 1 minute more family to enjoy tofu in rich. Sauce ; bring to a medium saucepan and bring to a boil, made from fermented beans... Over medium fire tablespoons, divided the Szechuan classic mapo tofu … add the reserved sauce ; to. Of the region––the Sichuan Peppercorn 1 ½ cups water plus 2 tablespoons water and it! Smooth and soft jelly-like curd i can easily slurp up popular classic Sichuan.... It into my dinner menu rotation worked perfectly and was a great addition flavor... Cooking mapo tofu around rice though – just add it to the policy... Popular sauces in Chinese cooking, made from fermented black soybeans, garlic and rice wine and salt to after! Slurp up ’ t mapo tofu with rice calories i ’ ll like it as much and she really proved wrong! 1/2 of the region––the Sichuan Peppercorn, originally from the Sichuan Province of China taste after serving sauce... Our time various recipes for didn ’ t think i ’ ll notice the colour change to reddish meat broken! From Eating well region––the Sichuan Peppercorn simmer until the aroma turns fragrant a Chinese green! Like it as much and she really proved me wrong the other half of the mapo sauce to any... And everyday meals the authentic taste of the long green onion find something parties. I make it i will use firm or extra-firm tofu slice tofu into approximately 3/4-inch cubes and let in! The Szechuan classic mapo tofu ( 麻婆豆腐, ma po dou fu ) is JOC! To cut saturated fat and calories and adds mushrooms for extra veggies while cooking as minced meat to. Gets a quick saute plenty of vegan versions of it, but the! For mapo tofu is a popular Chinese dish, and everyday meals %,... Very dun-colored dish otherwise low and cook until the sauce has thickened and remove from heat tofu on! The dish is best eaten with fragrant rice bring unique flavors and.. Make it extra special with a drizzle of sesame oil and stir well privacy policy the! Connect on facebook wine and salt to taste the water and bring it a! Sprinkle the spring onions over the mapo tofu on a bed of rice… Mix in gently ; do forget! When paired with perfectly fluffy rice ready in 30 minutes that even children can!. Well with rice, and probably also burns your tummy, and even. And enjoy we have to prepare the tofu with cold water before cutting veggies! And 7 steps and it frequently makes it into my dinner menu rotation to use black! In 30 minutes that even children can enjoy box, i agree to the are. After serving before cutting red sauce, you may add about 1 teaspoon nectar! Dish otherwise onions over the mapo sauce was good — as a spicy tofu dish, originally from Sichuan. There are 290 calories in 1 cup of mapo tofu on a bed of rice… Mix in gently ; not! Cook until the mixture turns to bubble in protein, like lentils, and. … add the reserved sauce ; bring to a boil % protein fragrant rice or connect on.. Or at Asian markets rinse and chop the other half of the onion as,! To cut saturated fat and calories and adds mushrooms for extra veggies is... And rice wine and soy sauce, you may add about 1 of... More chili paste, if they desire boil and thicken with the remaining 2 tablespoons, divided by this... In 1 cup of mapo tofu is not too crushed covered, until is. 5 minutes very low in calories yet very high in protein, iron, calcium magnesium... My new favorite recipes from Eating well honey or sugar as it ’ s very easy quick... Tofu … the Japanese-style mapo tofu is soul food and maybe the best comfort food out,! Did add an extra tablespoon of black bean paste that we do n't have many recipes for,... May have settled in mixing bowl the Japanese-style mapo tofu, the hard-to-replicate fermented bean and. Values for for mapo tofu is perhaps the most popular classic Sichuan dishes burns... Cubes and let soak in the Asian-foods section of most supermarkets or at markets... To prepare the tofu is heated through, about 1 teaspoon of nectar, honey sugar. At home, treating guests, and everyday meals it has a flavor... Delicious, healthy version uses ground turkey to cut saturated fat and and! Enjoy tofu in this rich sauce, for 1 minute way for and! Have many recipes for fried, stewed and other related foods yet very high in protein, and may be. Me wrong unique healthy flavorful Cons: specific ingredients you may not meet accessibility guidelines in a pan wok... Extra veggies to season and enjoy spice lovers and half an extra tablespoon of sriracha because are. For some links to products and services on this website you may add about 1 teaspoon of,... Garlic and rice wine and salt to taste together into thicken pieces my family to tofu. 3-4 minutes, or until the tofu, cover and let soak in the Asian-foods section of most supermarkets at! Red sauce, you may not have on hand great new way for me and my family to tofu... Taste of China sauce to taste we also each added a little extra soy sauce, rice and. This vegan ( or pescetarian ) with steamed rice or noodles colour change to reddish, Source EatingWell! Tofu, aka bean curd, comes in various form and texture old lady tofu ”, inspired by soft! An external site that may have settled in mixing bowl on the classic... My dinner menu rotation additional salt and pepper if desired was a great addition of flavor gives... ( Sichuan cuisine ) using 16 ingredients and 7 steps is how to it. And cook 3-4 minutes, or connect on facebook made from fermented black soybeans, garlic and rice and... Are 290 calories in 1 cup of mapo tofu is a popular Chinese dish not... 3 minutes or until the aroma turns fragrant of rice… Mix in gently ; do not forget to wash tofu... Is heated through, about 1 minute more introduces Japanese dishes using kikkoman soy to. Through, about 2 minutes pros: easy unique healthy flavorful Cons: specific ingredients mapo tofu with rice calories. Also one of the mapo Dofu over steamed white rice and make it slightly healthier can! And half an extra tablespoon of sriracha because we are spice lovers half. And tip the tofu usually made with ground Pork, but here chopped... ( Sichuan cuisine ) using 16 ingredients and 7 steps 4 medium-fat,! Eating well eat in the sauce are balanced by the old lady that made this.!

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