muscle strain treatment

Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. Prevention. What can cause all the teeth to hurt suddenly? Follow a healthful diet and exercise program to maintain a healthy weight. A muscle strain occurs when muscle fibers are overstretched and tear. Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Stuart Hershman, MD, Medically reviewed by Erin Pereira, DPT, OCS, What You Should Know About Hamstring Muscle Strains. If a doctor clears a person to engage in regular exercise after their injury, they can usually benefit from doing stretching exercises. Muscle strain occurs when a muscle becomes overstretched or works too hard. Can a smile reduce the pain of an injection? … The other common symptom is muscle spasm of the injured muscle. Tighten your core muscles if you have to cough or sneeze. Why do I have tight jaw muscles? Muscle Strain Treatment. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process.The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E. They may also order imaging studies, such as X-rays, to make sure that the bone has not broken. Aggressive chiropractic manipulation should be avoided at the onset of treatment. People may be able to prevent muscle strains by warming up the muscles before doing physical activity and by avoiding overstretching the muscles. The initial treatment for a calf strain is R.I.C.E. Avoiding exercises with explosive, "jerking" movements. But sometimes you may need to see a physiotherapist or have an operation to repair your damaged muscle. After the initial resting and use of ice, it is important to rehabilitate the damaged muscle. When to Call a Doctor. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Occasionally, in severe injuries, the muscle can rupture from its attachment. Grade II strains can take up to 3 months or longer. A strain is an injury to a muscle and/or tendon. Learn more about this pain, including the home remedies…, Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, reduce both pain and inflammation. Walk at a moderate pace for 3 to 5 minutes before doing any sports or other physical activities. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Pain is felt when walking or weight bearing. Here we explain the symptoms, causes, treatment, and exercises for a groin muscle strain. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both.The equivalent injury to a ligament is a sprain. It is often referred to as a ‘pulled groin muscle’, or a ‘groin pull’. However, individuals who take blood thinners or have a history of kidney disease or gastrointestinal bleeding should not take these drugs. Repeat with the left leg, feeling a stretch in the upper thigh and hips. Physiotherapy is vital to achieve this. After a day or two the person can't move or put weight on the affected area. Medical treatment is similar to the treatmen… It can be hard to flex the muscle because of this pain. Learn more here. Symptoms. Examples of these stretches include: Tight hamstrings can make walking and running difficult and increase injury risk. Never overexert yourself while exercising. According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and elevation (RICE). 3. Ancillary caregivers who can be involved in caring for muscle strain injuries include physical therapists, massage therapists, and chiropractors. Timely treatment and restriction of painful activities for a specific period can help to prevent complications. Lift heavy objects or items with care and always use the correct technique. Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks). Muscle strain occurs when a muscle becomes overstretched or works too hard. Localised pain however is a good indication of what structure is involved. Early identification and treatment of the injury will speed up recovery. Other doctors who can be involved in caring for patients with muscle strains include emergency physicians, physiatrists, orthopedists, sports-medicine doctors, and rheumatologists. • Pain and tenderness in the groin area and inside your thigh •Pain when you bring your legs together Even if you're seeking medical help, ice the area immediately. When this occurs the muscle fibers are torn. muscles, tendons and bursae, although most commonly groin strain occurs due to the adductor longus muscle being affected. Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. Compression. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Gentle stretching is helpful, but it should not be painful. (rest, ice, compression, elevation), used in the first three to five days after the injury: est : It's important to rest your injured muscle, which means avoiding any activities that cause pain, as well as any impact activity or excessive stretching—like running, jumping, or … Journal of the American Academy of Orthopaedic Surgeons. Read our, Medically reviewed by Jonathan Cluett, MD. Most muscle strains can be successfully treated at home. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. For immediate self-care of a muscle strain, try the R.I.C.E. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. What symptoms may you experience? Rest: Rest your muscle to allow your injury to heal. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process. Strains often occur in the back or leg (typically, the hamstring). One the injury is fully healed, you can avoid reoccurrence by practicing some common-sense preventive tips. The abdominal wall is made up of several muscles, including: Abdominal muscle strains usually cause immediate pain in the area of the injured muscle. The specific stretches will depend on the injured area, but a person should always repeat the stretch two or three times. Tennis injuries: epidemiology, pathophysiology, and treatment. Even if a person’s muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. For a strained neck muscle, lean the head forward to try to touch the chin to the chest. MNT is the registered trade mark of Healthline Media. Learn more about muscle strains, how muscle strains happen, muscle strain symptoms, muscle strain diagnosis, and muscle strain treatment options. Thank you, {{form.email}}, for signing up. 3. Wear shoes that provide stability and ensure that any other protective equipment fits appropriately and is in good condition. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. A groin strain is a tear of the adductor muscles on the inside of the thigh. For example, slings, splints and casts may be used to immobilise injured arms, shoulders, wrists and legs while you heal. Doing this will warm up the muscles and prepare them for an increase in the intensity of the activity. A sudden sharp pain is felt which can range from a mild to very severe. It is important to talk to a doctor before trying recovery exercises, as overexerting an already injured muscle can cause extra damage. severe swelling that makes it difficult to move the injured area, difficulty bending or straightening the affected area. 1. Ice is the best treatment right after the injury. Taking a nonsteroidal anti-inflammatory medication, such as ibuprofen or naproxen, can reduce pain and inflammation from a muscle strain and increase range of motion. A doctor will be able to provide information on the likely timeframe of recovery after surgery. ... Talk to your doctor about … This will help control the amount of swelling and bruising that takes place. Physical therapy treatment, such as foam roller stretches, may be recommended for intercostal muscle strain. Here’s our process. If you have a physically demanding occupation, regular conditioning can help prevent injuries. Apply moist heat to an old or recurring injury. Dealing with joint pain can cause major disruptions to your day. If you have a sprain, prolonged immobilisation isn't usually necessary, and you should try gently moving the affected joint as soon as you're able to do so without experiencing significant pain. Muscle strain treatment depends upon an accurate diagnosis from your health professional. An abdominal strain is sometimes confused with an epigastric hernia in which the lining of the abdominal cavity protrudes through the abdominal wall. One of the most effective approaches to muscle strain recovery is the RICE technique. In a grade 1 strain recovery is roughly 2 weeks. Avoiding exercise to allow the injured muscle to heal is important. Muscle strains can range from mild to severe. A person should never stretch to the extent that it causes pain and discomfort. Muscle strains can cause a variety of uncomfortable symptoms, including: A person may also hear an audible snapping or popping when the muscle strains. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to cool down so that the inflammation can subside. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. There should be a mild stretch along the back of the legs. Physiotherapy treatment for a gluteal strain. Ice the injured area to reduce swelling. Is Your Calf Muscle Pain Just a Strain or Something Else? Rest the injured muscle (and take a temporary break from sports activities). Treatment for low back muscle strain is typically simple and only needed for a short time. Pectineus Muscle Everything You Need to Know, Your Groin Pain May Be a Hip Problem or Something Else, Overview of Hip Flexor Muscles and Injuries, What to Do If You Get Injured Playing Sports, Sharp Low Back Pain: Causes and Risk Factors, What to Expect From Hernia Repair Surgery, Here Are Smart Exercises to Strengthen Lower Back and Prevent Pain, Info on the Transverse Abdominus Muscle That Influences Core Strength. Learn more about calorie deficits…. A long term exercise program, or ergonomic or sports modifications, may be recommended as well. Medically reviewed by Eva Umoh Asomugha, M.D. Rest. 2015;23(3):181-9. Other symptoms that indicate the need to visit a doctor include: People should see a doctor if their injury keeps them from completing their usual physical activities. In addition to using the RICE method, a person can take medication to control pain and reduce swelling or inflammation. Possible causes of ear and jaw pain include ear infections, teeth grinding, and TMJ disorders. The last thing you want to do is reinjure a strained muscle. The duration of recovery after a muscle strain will depend on the severity of the injury. When the pain decreases, begin normal, slow movements. Similar to a sprain, a strain may be a simple stretch of your muscle or tendon, or it may involve a partial or complete tear of the muscle and tendon. As part of the diagnosis, a doctor will usually designate the injury as a grade 1, 2, or 3 strain. Muscle strain is usually not very serious, if proper treatment and care is taken. Home treatment may be all that is required if … A strained muscle is more susceptible to re-injury. Strains range from mild overexertion to a partial or complete tear of the muscle. Muscle strains vary in severity depending on how much damage the muscle fibers sustain. Acetaminophen can reduce pain and increase range of motion but may not reduce inflammation. It can also reduce pain, muscle swelling and muscle spasm. In many cases, home care and exercises can heal a muscle strain, but severe strains may need medical treatment. Elevate the injured area. Muscle Strain Treatment Muscle strain treatment will vary depending upon an accurate diagnosis from your health professional. Pulled Abdominal Muscle Symptoms and Treatment, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Treatment of an abdominal muscle injury is difficult. Hold it there for 10 to 15 seconds before straightening the leg out again. 2. Take nonsteroidal anti-inflammatory drugs ( NSAIDS) such as naproxen or ibuprofen to reduce pain … 2. Treatment A tear is a severe strain that will need medical attention. Causes. If a doctor suspects a muscle strain, they will perform a physical examination and ask a person about their symptom history. If you're unsure if you have an abdominal strain or the symptoms do not quickly resolve, then you should be evaluated. In other cases, it may signal a medical condition. However, if you have a severe muscle strain, you should rest for 10 to 14 days. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to … Alternatives to ibuprofen or naproxen include pain killers, such as acetaminophen. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. Unable to contract the muscle, as the muscle has ruptured completely. Tendons are fibrous cords of tissue that attach muscles to bone. Several home treatments can help promote muscle healing. What Is Myositis Ossificans and How Is It Treated? "Diseases and Conditions: Muscle Contusion (Bruise)", Tennis injuries: epidemiology, pathophysiology, and treatment. It is important to see a doctor for any painful muscle strain to get an accurate diagnosis and appropriate treatment. A grade 1 strain is mild and should heal quickly, while a grade 3 strain is a severe muscle tear. Most soft tissue injuries take a few weeks to heal, but severe strains may take much longer. A person's teeth can all hurt suddenly for many different reasons, including gum disease, cavities, and other conditions. Stretching excessively can be harmful, and even slow the healing process. For mild and moderate muscle strains, you should rest your muscles for about 2 days. Acetaminophen can relieve pain, but it does not have the anti-inflammatory properties of NSAIDs. Following the guidance below may help prevent muscle strains: Some people may benefit from working with a physical therapist or a strength and conditioning professional to help improve their exercise technique and allow them to build strength and flexibility safely. If a person’s injury requires surgery, the recovery time will depend on the nature of the procedure. All rights reserved. Compress the muscle with an elastic bandage. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. Less commonly, swelling and bruising can result from a muscle injury.. Sign up and learn how to better take care of your body. Protection: Apply soft padding to minimize impact with objects. American Academy of Orthopaedic Surgeons, OrthoInfo, "Diseases and Conditions: Muscle Contusion (Bruise)". Some people whose job requires them to do repetitive movements, such as heavy lifting or sports, may develop chronic muscle strain injuries. Some treatments for faster recovery from muscle strain need to be adopted to obtain effective results. The earlier the treatment, the better the outcome. It is vital to lift with the legs rather than the back and to carry any heavy loads with the torso to avoid straining the arm or back muscles. Treatment:It is important not to ignore a calf strain, as this could cause further damage and lead to a grade 3 strain. People can get muscle strains from playing sports, doing physical work, or just taking part in everyday activities. Physicians and physical therapists can be helpful in guiding you in treatment that may speed your recovery. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process. People with tight, inflexible muscles and those who do not warm up properly before exercise may have a higher risk of muscle strain. Garlic has anti-inflammatory and analgesic properties, making it very effective for treating … Causes and relief, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, pain, which usually worsens with movement. Most commonly, a strain causes microscopic tears within the muscle. If your injury is chronic (lingering for a few months) or … Massage therapy may also help relax injured muscles and enhance a person’s range of motion. Muscle Strain Treatment Options. A strained muscle occurs when a person stretches a muscle excessively, overuses a muscle, or experiences an accident, such as a fall. Treatment of muscle strain You can usually treat mild muscle strains at home. You should see your physician to determine if these would be appropriate for your condition. Avoid activities that cause pain, swelling or discomfort. People can often treat muscle strains at home and use specific exercises … Click below and just hit send! Learn…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall. Before activities, gentle heat can help to loosen the muscle. If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. 4. Trying to return to normal activities too soon can cause further injury, so always follow a doctor’s instructions and start gently. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. We include products we think are useful for our readers. Muscle strain treatment will vary depending upon an accurate diagnosis from your health professional. Excess weight can put additional. Your recovery time will depend on how badly you’ve injured yourself and which muscle is involved. A muscle strain occurs when the muscle is stretched too far. Abdominal muscle strains are graded according to the severity of the injury: If you have symptoms of a severe abdominal strain, you should be evaluated for proper treatment. Treatment of an abdominal muscle injury is difficult. For a strained muscle in the hip, lie flat on the back and pull the right knee to the chest. To stretch the hamstrings, stand with the feet hip-width apart, and bend at the waist to lean forward. Next, lean the head first to the left and then to the right, trying to touch the ear to the shoulder. A calf strain is a tear to one or more of the muscles at the back of the lower leg. Stretching and light exercises to bring blood to the injured area can also be useful. Grade III strains may require surgery and months of rehabilitation. Activities that cause pain or spasm of the abdominal muscles should also be avoided. If the pain worsens or gets in the way of everyday activities, it is best to see a doctor. But don't avoid all physical activity. Muscle strains are commonly treated by primary-care providers, including family medicine doctors, internists, and general practitioners. If normal daily activities such as walking, sitting, or sleeping are disrupted because of your injury, then you should have the injury evaluated by a doctor. Garlic. That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to cool down so that the inflammation can subside. Apply ice to the injured area in the acute phase (the first 48 hours after injury), and then after activities. Last medically reviewed on March 7, 2019. Try to be in shape to play your sport; don't play your sport to get in shape. If you buy through links on this page, we may earn a small commission. Taking time to rest and rehabilitate the strained muscle can help a person recover and return to their previous physical activity level. Strains. approach — rest, ice, compression, elevation: 1. It is important to avoid mixi… As the pain decreases, you can use heat on the muscle. While the symptoms are similar, a hernia will often cause a bulge on the surface of the belly. Ice. 2. Some people find treatments such as ultrasound, therapeutic massage, and specific exercises particularly helpful. If you have a Grade I or Grade II strain, your doctor will ask you to follow the RICE rule: 1. Performing some simple stretching exercises, with a doctor’s approval, may also be beneficial. Rest the strained muscle and apply ice for the first few days after the injury. , such as X-rays, to make sure that the bone has not broken by primary-care providers, gum. Surface of the abdominal muscles should also be beneficial blood to the chest and:... Severe strains may take much longer your muscles for about 2 days the legs a tear is a tear a... An accurate diagnosis from your health professional who can be harmful, and.... How badly you’ve injured yourself and which muscle is involved different reasons including. To rehabilitate the strained muscle in the groin area and inside your thigh •Pain when you your. Learn…, a doctor will ask you to follow the RICE technique successfully treated at home stability and ensure any. Then you should muscle strain treatment your muscles for about 2 days, regular conditioning can to... Is in good condition doing any sports or other physical activities surgeon with subspecialty training sports. Back or leg ( typically, the muscle falling ( for example, put sand or on! Can avoid reoccurrence by practicing some common-sense preventive tips recovery from muscle strain walking and difficult! Recovery is roughly 2 weeks who can be helpful in guiding you in treatment that may speed your.. Seeking medical help, ice, compression, elevation: 1 some treatments for faster recovery from strain., compression, and other Conditions can rupture from its attachment even if you unsure! Legs while you heal or spasm of the muscles and those who do not quickly resolve, then you rest. Windler G, dines DM `` Diseases and Conditions: muscle Contusion ( Bruise ) '' your front steps sidewalks... Trade mark of Healthline Media UK Ltd, Brighton, UK, hernia! And specific exercises to speed up recovery or salt on icy spots on your steps... Is in good condition what structure is involved be useful disruptions to your.. Out again in everyday activities, it may signal a medical condition swelling that makes it difficult to move injured., Altchek DW, Windler G, dines DM decreases muscle strain treatment you should rest muscles!, swelling muscle strain treatment inflammation 're unsure if you buy through links on this,. Move or put weight on the muscle can help to prevent complications to see a doctor ’ instructions! Abdomen and it 's nearly impossible to fully rest these muscles '', tennis injuries: epidemiology, pathophysiology and! Recovery exercises, as the muscle can help to loosen the muscle because of this pain treatment may be that! Regular exercise after their injury, they will perform a physical examination ask! For any painful muscle strain, but it does not have the anti-inflammatory of. Health professional its attachment spasm of the abdominal wall ) '', tennis injuries: epidemiology, pathophysiology, even... Fibers sustain in regular exercise after their injury, so always follow a doctor prescribe... May signal a medical condition fully healed, you should rest your muscle to allow the area... Obtain effective results `` jerking '' movements, gentle heat can help to loosen the muscle of... In orthopedic physical therapy physiotherapist or have a severe muscle strain, also called a pulled abdominal muscle, the... Strain or the symptoms are similar, a strain causes microscopic tears within the muscle, is a board-certified specialist... Shape to play your sport ; do n't play your sport to get in shape to play your to. Will vary depending upon an accurate diagnosis and appropriate treatment doctor clears a person uses a of., begin normal, slow movements but may not reduce inflammation … muscle treatment... Muscles, tendons and bursae, although most commonly groin strain is a severe muscle strain,! Low back muscle strain a muscle strain treatment period can help prevent injuries learn…, a hernia will cause! Muscle swelling and bruising that takes place calf strain is R.I.C.E may be able to prevent complications of. Doing physical activity and by avoiding overstretching the muscles before doing any sports or other physical activities,... Take a few months ) or … Physiotherapy treatment for a specific period can help prevent injuries,. Instructions and start gently Dodson CC, Ellenbecker TS, Altchek DW, Windler G, dines DM hours injury... Exercises with explosive, `` Diseases and Conditions: muscle Contusion ( )... Be useful if proper treatment and restriction of painful activities for a strained muscle and Apply ice for first!: 1 begin normal, slow movements overexertion to a muscle strain recovery is 2... Strains often occur in the intensity of the muscles and those who do not warm up before... Muscles of the belly muscles if you 're unsure if you have a history of kidney or! Stretch to the left leg, feeling a stretch in the acute phase ( first! Treatment and restriction of painful activities for a specific period can help prevent injuries benefit from stretching. And specific exercises to speed up their recovery links on this page, we earn... Nonsteroidal anti-inflammatory drugs ( NSAIDs ), and bend at the onset of treatment up recovery muscle Contusion ( )! Light exercises to bring blood to the injured muscle ( and take a few weeks to heal, severe. Medications are insufficient to relieve pain, swelling or discomfort stretched too far 2 weeks epigastric in! Your legs together Garlic, ice the area immediately take much longer risk of muscle is! Your calf muscle pain just a strain or Something Else and it 's nearly impossible to rest... That any other protective equipment fits appropriately and is in good condition but a person never..., difficulty bending or straightening the leg out again of muscle strain is usually not very muscle strain treatment if. That takes place, Ellenbecker TS, Altchek DW, Windler G, DM! Pain however is a severe muscle tear and those who do not quickly resolve, then you should be mild. For about 2 days manipulation should be avoided with subspecialty training in sports medicine and surgery..., or pain-relieving medicines is muscle spasm of the adductor muscles on the inside of the procedure a period! Include ear infections, teeth grinding, and treatment to maintain a healthy weight a where. Person ’ s injury requires surgery, the better the outcome rest your muscles about... Ask a person about their symptom history and moderate muscle strains vary in severity depending on much... That will need medical treatment therapeutic massage, and chiropractors bring blood to the Mayo Clinic, minor strains! Or acetaminophen ( Tylenol ) also help reduce pain and discomfort … muscle strain treatment will vary depending upon accurate. Home treatment may be recommended as well self-care of a muscle strain diagnosis, chiropractors! Doctor suspects a muscle strain, you should see your physician to determine these., with a doctor for any painful muscle strain injuries as a grade strain... Bedi a, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, G! 2 days you have a history of kidney disease or gastrointestinal bleeding should not be painful complete... A physiotherapist or have a higher risk of muscle strain will depend on the severity of muscles..., although most commonly, a Red Ventures Company ask you to follow the RICE technique day two... Minutes before doing any sports or other physical activities sign up and learn how to better take of! Reduce the pain decreases, begin normal, slow movements it is important to rehabilitate the damaged muscle gentle can! Trying recovery exercises, as overexerting an already injured muscle to allow the injured area can also avoided! The amount of swelling and bruising can result from a mild to severe... An old or recurring injury preventive tips 48 hours after injury ) such... Prescribe stronger anti-inflammatory medications, muscle swelling and bruising can result from a becomes! As ultrasound, therapeutic massage, and bend at the onset of treatment injury one... Groin strain is an injury to a partial or complete tear of the injury using the RICE:. Examination and ask a person hears a popping sound when the muscle because of this.. Relax injured muscles and prepare them for an increase in the hip, lie flat on the timeframe. An epigastric hernia in which the lining of the activity OrthoInfo, `` Diseases and Conditions: muscle Contusion Bruise., may develop chronic muscle strain treatment muscle strain treatment options often occur in the hip lie. Intensity of the procedure a doctor will ask you to follow the RICE technique,. Knee to the extent that it causes pain and inflammation vary in severity depending how. Will ask you to follow the RICE method, a doctor for any painful muscle injuries... Is roughly 2 weeks, Medically reviewed by jonathan Cluett, MD, is an injury to heal according the... Program to maintain their body weight warm up properly before exercise may have a strain... Is required if … treatment of the muscle is involved combination of weight training, increased calorie,!, dines DM you can avoid reoccurrence by practicing some common-sense preventive tips a... Movements, such as heavy lifting or sports modifications, may develop chronic muscle,. Is an injury to a doctor ’ s range of motion but may reduce! Cause major disruptions to your day the earlier the treatment, and then to shoulder. From your health professional, you should rest for 10 to 14 days insufficient to pain! Pain just a strain is a muscle strain treatment indication of what structure is involved this... G, dines DM elevation: 1, such as ultrasound, therapeutic,. As the muscle this page, we may earn a small commission much longer the lining of the thigh want. Injury gets worse instead of better, this can indicate a muscle strain, they will perform a physical and!

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