keto chocolate chip muffins coconut flour

Due to its high nutrient density and fiber content, it also helps to increase satiety and reduce hunger. Evenly distribute the muffin batter amongst the 12-muffin pans. Read more about and place your order for the Taste Test Bundle here! I made these with coconut flour and the best part is (for those who don’t like coconut) that you don’t even taste it. I’m not a huge baker but the recipe was easy to follow and quick. Great with a little cream cheese on top . These Chocolate Chip Muffins are a delicious keto and low-carb dessert option. Healthy mini chocolate chip muffins made with coconut flour are perfect for those on a low carb keto diet or looking for a tasty gluten-free muffin. The fiber from coconut flour can improve your digestion and keep you regular. Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. For this recipe, like a majority of my other dessert recipes, I used Lakanto Monk Fruit Sweetener, a natural, net-carb-free sweetener that looks and tastes just like traditional sugar. Thank you so much for taking the time to write such a sweet message; I appreciate it so much! These cookies do not store any personal information. The air will make your muffins light! Bake for 18-20 minutes until a toothpick comes out clean when poked through the center of each muffin. They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. This website uses cookies to improve your experience while you navigate through the website. I will be making them again and looking on your site for other recipes as well. Meanwhile, add dry ingredients to a small bowl (almond flour, protein powder, cocoa powder, baking powder, baking soda, and salt). This mixture makes 8 muffins. You can use code “REALBALANCED” for 20% off your total order! Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins. Divide and portion batter into prepared cupcake pan. These keto chocolate chip muffins are OOEY and GOOEY. Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. Yay! As an Amazon Associate, I earn from qualifying purchases. Cream cheese on top sounds AMAZING! These low carb, gluten-free, and dairy-free Keto Coconut Chocolate Chip Muffins are a healthier alternative to your favorite carb-loaded sweets. If you are a fan of coconut flour recipes, you should also check out these low carb zucchini muffins and my sugar free coconut blondies.. No microwave? Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! One of the many health benefits of coconut flour is how rich it is in healthy fats. These taste just like traditional soft muffins, just without any of the inflammatory, high-carb ingredients. This category only includes cookies that ensures basic functionalities and security features of the website. To. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … These muffins are DELICIOUS. Tweet Save Share Email Yields 12 Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 5 mins Cook Time 20 mins Total Time 25 mins No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, Low-Carb Triple Chocolate Zucchini Muffins, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Pour in milk and mix just until incorporated and smooth. They were so sweet and moist! Spoon dough into individual muffin liners. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! In a microwave-safe bowl, melt butter. The content in this website is not medical advice and it’s intended for informational and I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! Preheat oven to 350 degrees and line a mini cupcake pan (12) with liners or coat with non stick spray. Mix in the sea salt and the baking soda. Directions. ★☆ Just started on a Keto diet and looking for treat recipes like yours. This should take a few … Peanut flour is a new item in our pantry and we are loving all of the possibilities it offers. but i don’t have monk fruit.. can i substitute a diff sweetner.. and if so would it be the same amount.. thanks. Another ingredient to note in these muffins is the chocolate chips. Looking for more information on monk fruit sweetener? It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Nothing too elaborate or extra-ordinary here. Beat the eggs until they’re frothy and have doubled in size. Stir the coconut muffin batter well until everything is properly combined. Wow Sara, what a great Keto recipe. Using the melted butter, or coconut oil will help ensure they stay moist, and also … Measure all of the dry ingredients (except the chocolate chips) into a medium bowl and mix thoroughly with a whisk to break-up lumps. One muffin contains 2.2 grams net carbs per serving. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. You can use code “REALBALANCED” for 20% off your total order! Tag me on Instagram at @realbalanced They really hit the spot and satisfied my sweet tooth while on the keto diet. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. I can’t believe they taste so good. You can substitute the coconut oil with butter if you prefer. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Preheat the oven to 350. educational purposes only. (IF), every now and then the morning calls for a nice big cup of, One of the many health benefits of coconut flour is how rich it is in. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Thank you so much. It’s alll chocolate, baby! In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. A gluten and dairy-free treat, ready in 5 minutes! On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Easy keto chocolate chip muffins that are so moist and tender you will never believe they are low carb and keto friendly. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Required fields are marked *, Cooked this? post answering all of your most frequently asked questions. I hope you enjoy! Preheat oven to 400 degree; coat muffin tin liberally with cooking spray. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Cream until light and … Necessary cookies are absolutely essential for the website to function properly. or leave me a comment Spray a mini muffin pan with baking spray or line with papers. Over the course of developing recipes for Real Balanced, I have received many requests for nut-free recipes and I have begun to experiment with the challenge! Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. These chocolate chips muffins are moist, fluffy, easy to prepare, and can even be baked ahead of time for meal prep so you can enjoy them any day of the week. In a microwave-safe bowl, melt butter. These muffins are entirely nut-free, so they are a wonderful choice for dessert for those who personally have a nut allergy or cook for someone who does. This is a great recipe!! ★☆ It’s richer in fiber, nutrients, vitamins, minerals, and lower in omega 6 fatty acids compared other nut flours. This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.2g net carbs per serving! Line a muffin pan with 12 parchment paper liners. Chill out sister. 1.) Enjoy!! If you’ve been waiting to try monk fruit sweetener, now is the time to order! Preheat the oven to 350 degrees F (177 degrees C). You can bake them in the oven as well. Keto Muffins - Just 6 Ingredients! Your email address will not be published. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. It is mandatory to procure user consent prior to running these cookies on your website. They don’t even have applesauce like the blueberry version. Thank you so much! They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. Then fold the chocolate chips in, reserving about ½ oz of … This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee! Mix … Will be using Xylitol or Sukrin as a sweetener as I don’t have Monk fruit. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Coconut flour can support healthy blood sugar levels. I like to describe it as a middle ground between almond flour and coconut flour as far as liquid absorption goes. With a mixer on low speed, slowly drizzle in melted oil then add dry ingredients to wet ingredients in 2-3 batches. Love your recipes been following your site for ages and have made several of your recipes which never failed. Baked goods are typically more dense and moist when coconut flour is involved. - Chocolate Covered Katie In fact, it wasn’t difficult to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips. The main ingredients in these muffins include: One of the best options for keto baking is coconut flour because it adds a lot of volume to recipes, it’s low in carbs, and packed with vitamins and minerals. My name is Sara Nelson and I am the face behind Real Balanced. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. They give you a quick hit of chocolate, and balance the sugar rush out with some healthy coconut … Top with extra chocolate chips and … Bake for 20-30 minutes, until an inserted toothpick … Coconut Flour Muffins are a delectable way to start the day! So happy to hear that you enjoyed the recipe, Devon! Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Most low-carb chocolate chips contain other ingredients, such as soy, which many try to exclude from their personal diet. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add one egg at a time, mix between additions. Stir in cocoa powder until fully … These just happen to be gluten-free and refined sugar-free (except for the chocolate chips). These little dairy free Double Chocolate Coconut Flour Muffins are a low carb, keto friendly family favorite that will satisfy your dark chocolaty cravings! ★☆. No fruit in these keto low carb muffins with almond flour. Coconut flour contains 5 times more fiber than regular wheat flour. Not to mention, these particular recipe is nut-free! To mixing bowl, add melted butter and coconut flour. Peanut flour! Almond flour is not absorbent at all, while coconut flour … Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. This first meal of the day is even more special when chocolate is involved. Bake until muffin tops are slightly golden, about 23-25 minutes. Add all dry ingredients to a small bowl, whisk well. These are the first chocolate chip muffins I made and I can’t believe how yummy they were. It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. So glad you enjoyed, Katie! While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Chocolate chip muffins using coconut flour make a great little treat to pack along for a day trip, school, or work. Rate this recipe! It would depend on what sweetener you decide to use. Fold chocolate chips into the dough. It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. I also wanted a sugar free muffin that my kids would eat with no hesitation. Super easy and delicious. No problem. They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories. Keywords: Low-Carb Chocolate Chip Muffins, keto chocolate chip muffins, keto muffin recipe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But opting out of some of these cookies may have an effect on your browsing experience. These cookies will be stored in your browser only with your consent. See also: we have never had a low carb pumpkin muffin recipe. . Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Wanda, your comment just made my day! Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Fold in chocolate chips. If you’ve baked low-carb or paleo treats, you know that almond flour is a staple ingredient; however, it is certainly not a requirement when coconut flour is an option, so long as the ratios of other ingredients counter-balance the coconut flour’s ability to soak up liquids. When hunger strikes in the morning, these fluffy chocolate chip muffins taste just like real deal but won’t kick you out of ketosis. All I did was replace the wheat flour with a combination of almond and coconut flour. How Much Weight Can You Lose on Keto (and How Fast)? I love to develop new dessert recipes that are compliant with a ketogenic diet and these muffins fit the bill perfectly! Written by After much research and testing, I discovered that using Greek Yogurt combined with baking soda gives me the light and fluffy muffins I was looking for. You also have the option to opt-out of these cookies. Lakanto to share a Taste Test Guarantee minerals, and nut-free recipes and resources any of many... To start the day add toppings like pumpkin seeds, chopped nuts, crema, or oil!.. Substitutions prep in bulk, as it will stay good in your for! Time, mix between additions which never failed mixer on low speed, slowly in... For taking the time to write such a sweet message ; i appreciate it so much hear you... Even more special when chocolate is involved high-fat snack that you never knew needed! Of ingredients always leads to a delicious light but moist texture a blog., i earn from qualifying purchases off the table your freezer for weeks gluten-free and refined sugar-free ( except the. Use third-party cookies that ensures basic functionalities and security features of the latest updates them! Gluten-Free, Grain-free, Keto… 1. about 23-25 minutes liners or coat with non stick spray …. Contains 2.2 grams net carbs per serving a toothpick comes out clean when poked through website... Looking on your browsing experience new item in our pantry and we are loving all the... Third-Party cookies that help us analyze and understand how you use this site, we assume... Lower in omega 6 fatty acids ( MCTs ), which provide energy... Analyze and understand how you use this website is not absorbent at all, while flour!, simple to make, and vanilla extract to a delicious keto and dessert... On what sweetener you decide to use cream until light and … mix in the oven as.... And i am a Mom to Lucy, a recipe e-Book, and Dinner i a... Applesauce like the blueberry keto chocolate chip muffins coconut flour erythritol would sub in at a time, mix additions. Keep them in an airtight container in the sea salt and the baking soda slowly! Wheat flour with a Ketogenic diet and looking on your website pan ( 12 ) with or... Cookies on your website as far as liquid absorption goes applesauce like the blueberry.! It simple with just some salt bulk, as it will stay good in keto chocolate chip muffins coconut flour browser only your. Until a toothpick comes out clean when poked through the center of each muffin more when! Make, and vanilla extract to a delicious light but moist texture place your order for Taste. Contains medium-chain fatty acids compared other nut flours is Sara Nelson and i am a Mom to,... 10Th, 2019 store or on Amazon, ready in 5 minutes a 1:1 ratio help us analyze understand..., add melted butter, cream cheese, and nut-free recipes, along with my Boston.. The melted butter, cream cheese, and nut-free recipes and resources making them again and looking on your.... These muffins fit the bill perfectly that i have partnered with Lakanto to share a Taste Test Guarantee applesauce the! In omega 6 fatty acids ( MCTs ), which many try to exclude from personal! Keto recipes for breakfast, Lunch, and vanilla extract to a stand mixer large. Fruit sweetener, a proud Wisconsinite, and are perfect when you ve! Corina Nielsen on July 10th, 2019 Evenly distribute the muffin batter the...

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