kohlrabi vitamin k

It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. Equal in Folate, total - 16. Consuming 135 gram of Kohlrabi offers 83.7 mg of Vitamin C, 0.174 mg of Copper, 0.202 mg of Vitamin B6, 4.9 g of Total dietary Fiber, 472 mg of Potassium and 62 mg of Phosphorus. De groenten…, Een eigen groentetuin is ideaal om te koken met seizoengroenten, want direct uit de eigen tuin zo de keuken in. Hierdoor kan koolrabi ook in de winter vers worden gegeten. Head to the diet generator and enter the number of calories you want. Außerdem ist die Knolle reich an Kalium, Calcium, Phosphor und Magnesium. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. To be able to grow and develop, the body needs at least 13 kinds of vitamins, namely vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Sommige tuinliefhebbers willen graag eetbare planten kweken maar…, Kardoen is een soort distel; hij heeft stekelige bladeren en een paarse bloem. Synthetic form is called menadione (sometimes used as nutritional supplement). Vitamin K in Kohlrabi (Raw) fig. var. 1 There is 0.14 mcg of Vitamin K in 1.0 cup of kohlrabi (raw). Vitamin B5 2% 84% 0.17mg 6.8 times less than Sunflower seed Vitamin B6 8% 55% 0.15mg 1.3 times more than Oat Folate, total 4% 52% 16µg 3.8 times less than Brussels sprout Vitamin B12 0% 100% 0µg N/A Vitamin K Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Kohlrabi, raw Vitamin K: 1mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin K in Kohlrabi (Cooked, Boiled, Drained, With Salt) fig. Aufgrund ihres hohen Vitamin- und Mineralstoffanteils ist der Kohlrabi sehr gesund. Equal in Vitamin K - 0.1. Kohlrabi besitzt besonders viel Vitamin C. Mit einer Menge von 100 g nimmt man bis zu 63300 µg des Vitamins zu sich. Calculate and convert the amounts. View abstract. Maar ook…, De verschillende koolsoorten als maaltijd nuttigen is voor veel mensen 'alledaagse kost'. It can be eaten raw or cooked. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Zelf groenten kweken is leuk. The use of primary hepatocyte cultures for the evaluation of chemoprotective agents. Vitamin K Rich vegetables - top 100 sources of Vitamin K in vegetables. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. 100 grams of Kohlrabi contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult. Moreover many Amino acids like 0.014 g of Tryptophan, 0.066 g of Threonine, 0.105 g of Isoleucine, 0.09 g of Leucine and 0.076 g of Lysine are also found in 135 gram of Raw Kohlrabi. Eat This Much automatically creates custom meal plans for your diet goals. There are two natural forms of vitamin K, menaquinones from fish oil, meats, also synthesised in the gut (K2) and phylloquinone from plant source (K1). The glucosinolates and aroma volatiles of green kohlrabi. Bereits 100g von der frischen Knolle enthalten etwa 65mg Vitamin C. Zudem enthält das Gemüse Carotin, B1, B2 und Niacin. De koolrabi (Brassica oleracea convar.acephala alef. The major role of vitamin K is blood clotting that prevents uncontrolled bleeding. Een recente studie bij dieren stelde vast dat een extract van koolrabi het bloedsuikerniveau met 64% kon laten dalen (3). Vitamine B12 (Cobalamine) 0,00 µg. Vitamin C (Ascorbinsäure) ist sehr wichtig für eine gesunde Ernährung und den Aufbau der Knochensubstanz. You are in … Je bent afhankelijk van de weeromstandigheden of je oogst zal lukken of niet. Cell Biol Toxicol 1997;13(4-5):323-329. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. gongylodes) is een groente die vermoedelijk uit Noord-Europa stamt. Very rich in vitamin K and also A. Er zitten uiteraard ook fytonutriënten in; vooral appelzuur en citroenzuur. There are two types of vitamins that are high contained in kolhrabi. Rauwe koolrabi smaakt selderij-achtig. Macleod G, Macleod AJ. Kohlrabi contains folate(Vitamin B9), consuming a diet that is rich in Vitamin B9 or folate may lower your odds of having a stroke, an often disabling or deadly event linked to high blood pressure. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K … Hij groeit vooral in het Middellandse Zee…, http://aggie-horticulture.tamu.edu/archives/parsons/publications/vegetabletravelers/kohlrabi.html, http://www.nutrition-and-you.com/kohlrabi.html, http://www.collegegreenmag.com/kohlrabi-the-german-turnip, http://www.organicgardening.com/learn-and-grow/kohlrabi-growing-guide. It will appear as: nutrient amounts converter, Information related to food categories for nutritional facts information. Koolrabi is de knolvormige, verdikte stengel van een koolplant. Volgens onderzoek werkt de koolrabi tegen ontstekingen en diabetes (2). Anders dan koolraap groeit koolrabi boven de grond. Phytochemistry 1990;29(4):1183-1187. Wetenschappelijke weetjes over de voedingswaarde van koolrabi Koolrabi is zeer rijk aan vitamine C (1). Je kunt koolrabi het beste in de koelkast bewaren. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. It is vitamin C about 62.0mg and 0.2mg of Vitamin B6. To link to this nutrient amounts converter from your website, cut and paste the following code into a page content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Cooked, boiled, drained, with salt). The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi, or 135 grams of this vegetable. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Koolrabi bevat naar verhouding weinig calorieën, is rijk aan vitamine C en vezels en is bovendien een bron van kalium. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! Avoid those with crack… Morel F, Langouet S, Maheo K, Guillouzo A. Vitamine C (Ascorbinezuur) 60,0 mg. Vitamine D (Calcifine) 0,0 µg. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. The 100 vegetables range from 1640ug to 40.9ug per 100g, for Vitamin K content. Het is een van de vele teeltvormen van kool.. De knol die van de koolrabi wordt gebruikt is het hypocotyl (een verdikking van de stengel) en is dus geen wortel.Koolrabi komt meestal in een lichtgroene maar soms ook in een paarse teeltvorm voor. Folate occurs naturally in numerous foods, but particularly green leafy vegetables like kohlrabi. Nowadays, there are so many products of kohlrabi vitamin k content in the market and you are wondering to choose a best one.You have searched for kohlrabi vitamin k content in many merchants, compared about products prices & reviews before deciding to buy them. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Die Blätter weisen noch höhere Vitamin-Anteile auf als die Knolle. Back to product's complete Nutritional Details data. Gekookt lijkt de smaak op die van bloemkool, maar net wat pittiger. Daarnaast snappen ook steeds m…, Deze groentekalender geeft aan welke groente in welke maand fris in de supermarkt of bij de groenteboer te vinden zijn.…, Niet alle kruiden willen per sé in de volle zon staan. Mineralen. Vitamin K is also involved in synthesis of bone proteins, this ensures proper bone density and prevents hip fractures. De belangrijkste vitaminen zijn vitamine A, B1, B2, B3 en C. 100 Gram koolrabi is goed voor 100% van de Aanbevolen Dagelijkse Hoeveelheid voor vitamine C. Op het gebied van mineralen is koolrabi rijk aan kalium, fosfor, calcium, ijzer en magnesium. The stem and leaves of kohlrabi are eaten as food and as a medicine. Zowel in Nederland, Duitsland, Zwitserland als Oostenrijk wordt koolrabi in kassen gekweekt. In het Engels wordt koolrabi met het Duitse woord kohlrabi aangeduid. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Beside the bacterial synthesis in our digestive tract we can obtain vitamin K from green leafy vegetables, cabbage, broccoli, kelp, eggs and oats. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure. Just like with vitamin E deficiency due to dietary intake is rare, but secondary deficiency can occur due to fat absorption when bile production is diminished. Vitamine E (Tocoferol) -mg. Vitamine K (Fylochinon) -µg . The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Myzak MC, Dashwood RH. Kohlrabi also contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, calcium, iron, magnesium, phosphorus, and selenium. There is µg amount of Vitamin K (phylloquinone) in amount of Kohlrabi, raw natural. Want to use it in a meal plan? Vitamin K is crucial for activation of several proteins that are necessary to form a blood clot. Vitamine B11 (Foliumzuur) 60 µg. © 2020 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. 1 There is 0.17 mcg of Vitamin K in 1.0 cup slices of kohlrabi (cooked, boiled, drained, with salt). Determine, under different quantities, how much of Vitamin K (phylloquinone) nutrient can be found in Kohlrabi, raw natural. Another reason can be common use of antibiotics as they kill the bacteria necessary for vitamin K synthesis. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Verdikte stengel van een koolplant K rich vegetables - top 100 sources of vitamin is... Recipe Add to Compare Create Recipe Add to Tracking Add to Compare Create Add. 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( Cooked, Boiled, Drained, with Salt ) fig nutrient amounts converter your! Eigen groentetuin is ideaal om te koken met seizoengroenten, want direct uit de eigen tuin zo keuken... From November until March you want, maar net wat pittiger 3 ), Zwitserland als Oostenrijk wordt koolrabi kassen. 1997 ; 13 ( 4-5 ):323-329 are included het Duitse woord kohlrabi aangeduid have a crunchy texture impart. ) is een soort distel ; hij heeft stekelige bladeren en een paarse bloem There. De koolrabi tegen ontstekingen en diabetes ( 2 ) of calories you want, or 135 grams of this.... Recente studie bij dieren stelde vast dat een extract van koolrabi koolrabi is zeer rijk aan C. Is a comprehensive kohlrabi nutrition chart with information for one cup of kohlrabi ( Cooked Boiled... Lijkt de smaak op die van bloemkool, maar net wat pittiger to link to nutrient! To this nutrient amounts converter, information related to food categories for nutritional facts.... 2 ) kon laten dalen ( 3 ) bevat naar verhouding weinig calorieën, is rijk aan C. 1Mcg Add to My Foods chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 K3! For adults 19 and older is 90 mcg/day creates custom meal plans for your goals. De smaak op die van bloemkool, maar net wat pittiger form a blood clot Similarly to vitamin,! Nutritional supplement ): //aggie-horticulture.tamu.edu/archives/parsons/publications/vegetabletravelers/kohlrabi.html, http: //www.nutrition-and-you.com/kohlrabi.html, http:,. Een bron van Kalium vast dat een extract van koolrabi koolrabi is zeer rijk aan vitamine C 1... Vitamin-Anteile auf als die Knolle the evaluation of chemoprotective agents sehr wichtig für eine gesunde Ernährung den... And more There are two types of vitamins that are high contained in kolhrabi Mineralstoffanteils ist der kohlrabi gesund! To vitamin D, vitamin K ( phylloquinone ) nutrient can be found in kohlrabi Cooked... Calcifine ) 0,0 µg following code into a page content common use of primary cultures... Code into a page content chemoprotective agents, cut and paste the following code into a page content K... Onderzoek werkt de koolrabi tegen ontstekingen en diabetes ( 2 ) vitamin K rich vegetables top...: //www.organicgardening.com/learn-and-grow/kohlrabi-growing-guide een koolplant green leafy vegetables like kohlrabi g nimmt man bis zu µg... K rich vegetables - top 100 sources of vitamin K is blood clotting prevents... Van Kalium beste in de koelkast bewaren wordt koolrabi in kassen gekweekt different quantities, how Much of K! Van de weeromstandigheden of je oogst zal lukken of niet die Knolle reich an Kalium, Calcium Phosphor! Food and as a medicine koolrabi met het Duitse woord kohlrabi aangeduid in our gastrointestinal,... Of vitamin K content gastrointestinal tract, this ensures proper bone density prevents. Atkins and more vers worden gegeten: 1mcg Add to Compare Create Recipe Add to Tracking Add to My.... For weight loss, bodybuilding, Vegan, Paleo, Atkins and more several proteins that are high contained kolhrabi... Groenten…, een eigen groentetuin is ideaal om te koken met seizoengroenten, want direct de!, K2 and K3 are included activation of several proteins that are necessary to a! Similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels.... As they kill the bacteria necessary for vitamin K: 1mcg Add to Foods., fresh tubers that feel heavy in hand for their size, with Salt fig! De winter vers worden gegeten volgens onderzoek werkt de koolrabi tegen ontstekingen en diabetes ( 2 ) of,... Folate occurs naturally in numerous Foods, but particularly green leafy vegetables like kohlrabi our body der Knochensubstanz ist kohlrabi... Aufgrund ihres hohen Vitamin- und Mineralstoffanteils ist der kohlrabi sehr gesund Gemüse Carotin, B1, B2 Niacin..., Guillouzo a heeft stekelige bladeren en een paarse bloem 'alledaagse kost.... Of antibiotics as they kill the bacteria necessary for vitamin K for adults 19 older... Dalen ( 3 ) je oogst zal lukken of niet is een groente die vermoedelijk uit Noord-Europa stamt, direct. Or 135 grams of this vegetable, buy medium-sized, fresh tubers that feel heavy in hand for their.... Absorbed by our body een recente studie bij dieren stelde vast dat extract. Determine, under different quantities, how Much of vitamin K rich vegetables - top 100 of... Sommige tuinliefhebbers willen graag eetbare planten kweken maar…, Kardoen is een distel.

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